What is fairness in life? Is there truly such a thing? Without fairness there can’t be the sort of planning that makes life seem bearable in the here and now. If we look at things in a more objective light, however, we can see that there are many examples in life to sh...

May, it seems like a long time ago. Well, it is a long time ago. It's October. A whole season of the year has come and gone since an article was written. A lot has happened and it is worth bringing the loyal readership of TDL FITNESS up to date about what's been going...

Exercising every day is pure dedication. Making exercise a daily routine is placing fitness as important a factor in your life as your teeth cleanliness, eating and breathing. Physical and mental fitness are just as important as the other vitals in our life so exercisi...

"People talking without speaking, people hearing without listening" - Simon and Garfunkel

What do we do, most of the time? Do we talk or do we listen? Do we give out more than we let in or do we do the opposite? Hopefully your answer is the latter. Listening is one of t...

If you are afraid of doing something, if you are shy, if you would rather not be put in a certain stressful situation then you are experiencing a very real and valid perception of something very specific and something very general. Knowing what and why you fear doing s...

Time to get a bit meta. Checking out self-help material is tough enough but for a lot of people they actively push away self-help advice and people trying to give it out. There are many who quite frankly would rather cut that person or their work out of their lives com...

We are rarely honest with ourselves. We are rarely truthful to ourselves. What might seem like a logical decision might actually be based on a lie. Stories we tell ourselves to justify our decisions in life are more likely twisting truths rather than declaring them. No...

In a world where external influences affect us more than our internal processes it is often easy to forget how self-love is relevant. Why love yourself if you can buy/achieve/earn/marry/collect/win it somewhere else? What's the point of taking time to appreciate your o...

How do we move on from events that have happened in our lives? How do we recover from the negative emotions memories both good and bad give us? It's such a tough thing to do and if anything can be overwhelming to even contemplate, and that's even if you feel ready to e...

Are you struggling to know what to do in your life? Asking the existential question about what the point of everything in your life is? Waking up in cold sweats feeling lost and in some ways alone? Second guessing your decisions in life not knowing if you have made the...