The Emergency Pre-Holiday Workout


If you are going on holiday and the hotel has a pool, or you are close to the sea/ocean or it's just a very hot place you are going to, there will be an occasion where you have to display a larger percent of body than you do when you are home and at work (well it depends what you do at home and at work).

So you need to make sure you are looking good and feeling good so you don't feel nervous or worried when it's time to go swimming. The way to do that is to get rid of as much body fat around the body, especially the tummy.

What does TDL FITNESS recommend you do to get ready? We will split it up into two: Those who have a gym availible for you. In all of these workouts they are not designed to put on muscle/mass/weight, purely to lose body fat.

IF YOU HAVE A GYM AVAILIBLE:

- 5 minute jog on treadmill/cross trainer. Make it more difficult/faster after each minute.

THEN

- 20 Kettlebell swings

- 1 minute of mountain climbers

- 10 Stability Ball Handovers

- 20 Kettlebell squats

- 30 seconds Lying Scissor Kicks

- 20 Medicine Ball Burpees

Once you have finished the last exercise, wait 1 minute then repeat another two times with another rest.

OPTIONAL

- If the gym has a boxing bag and some gloves, have at it for about 5-10 mins.

- Anerobic Intervals on the teadmill for 10 mins (1 min slow, 2 mins fast).

- Rowing machine for 5 mins and just go go go! Just don't stop during.

Remember to stretch afterwards.

IF YOU DO NOT HAVE A GYM AVAILIBLE:

- 10 minute jog around the nearest park/around the block. It must be progress faster and by the end you should be sprinting back home.

THEN

- 30 seconds of star jumps

- 30 seconds of plank

- 10 burpees

- 30 seconds of mountain climbers

- 30 seconds of jumping lunges

- 1 minute of jogging on the spot with high knees (knees level with hips)

- 2x10Prone alternate hand to foot reaches

- 10 more burpees

Once you have finished the last exercise, wait 1 minute then repeat another two times with another rest.

OPTIONAL:

- 30 seconds half burpees (plank to squat position)

- 30 seconds elbow to knee crunches

- 30 seconds mountain climbers

- 30 seconds jack knives

No rest, repeat 3 times.

Remember to stretch afterwards.

If you can do these exercises at least 3 times a week that will give you the best chance before your holiday. These workouts coupled with a decent diet is the best you can do in the short amount of time you have before your summer holiday starts.

Whatever gets you as close as you can to being proud of yourself.

#weightloss #cardio #abs #workout #fitness

Related Posts

See All

Related Articles

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
Search By Tags
No tags yet.
Archive

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2014 by TDL FITNESS