What is fairness in life? Is there truly such a thing? Without fairness there can’t be the sort of planning that makes life seem bearable in the here and now. If we look at things in a more objective light, however, we can see that there are many examples in life to sh...

May, it seems like a long time ago. Well, it is a long time ago. It's October. A whole season of the year has come and gone since an article was written. A lot has happened and it is worth bringing the loyal readership of TDL FITNESS up to date about what's been going...

Exercising every day is pure dedication. Making exercise a daily routine is placing fitness as important a factor in your life as your teeth cleanliness, eating and breathing. Physical and mental fitness are just as important as the other vitals in our life so exercisi...

"People talking without speaking, people hearing without listening" - Simon and Garfunkel

What do we do, most of the time? Do we talk or do we listen? Do we give out more than we let in or do we do the opposite? Hopefully your answer is the latter. Listening is one of t...

If you are afraid of doing something, if you are shy, if you would rather not be put in a certain stressful situation then you are experiencing a very real and valid perception of something very specific and something very general. Knowing what and why you fear doing s...